Can You Shower After a Sunbed? Yes, But…
The short answer is yes, you can shower after using a sunbed. However, there are some important considerations to ensure you're protecting your skin and maximizing the benefits (or minimizing the drawbacks) of your tanning session. While showering immediately after isn't strictly forbidden, it's generally recommended to wait a little while.
This article will explore the best practices surrounding showering after a sunbed session, addressing common concerns and providing helpful advice.
How Long Should I Wait Before Showering After a Sunbed?
This is a key question many people have. While there's no strict timeframe mandated by sunbed manufacturers, dermatologists generally advise waiting at least 30-60 minutes after your sunbed session before showering. This allows your skin to cool down and minimizes the risk of irritation. Hot water, in particular, can be drying and exacerbate any potential sunbed-induced redness or sensitivity.
Why Wait Before Showering After a Sunbed?
Waiting allows your skin to recover slightly from the UV exposure. Immediately showering could:
- Wash away natural oils: Your skin produces natural oils that help protect and moisturize. Washing these away immediately after sunbed use can leave your skin feeling dry and tight.
- Increase sensitivity: Your skin is more sensitive after sunbed exposure. Hot water and harsh soaps can lead to irritation, itching, or even burning.
- Reduce tanning results: While some people believe showering right away washes away the tan, this isn't precisely true. However, excessively hot water and harsh scrubbing can strip away some of the color more quickly.
What Kind of Shower Should I Take After a Sunbed?
Opt for a lukewarm or cool shower rather than a hot one. Use a gentle, moisturizing cleanser or soap formulated for sensitive skin. Avoid harsh exfoliants or scrubbing, as this can irritate your already sensitive skin.
Should I Moisturize After a Sunbed and Showering?
Absolutely! Moisturizing is crucial after sunbed use and showering. The UV radiation from sunbeds can dry out your skin, and showering, even with a gentle cleanser, can further contribute to dryness. Applying a rich, hydrating moisturizer will help replenish moisture, soothe irritated skin, and prolong your tan.
What are the risks of showering too soon after a sunbed?
Showering too soon increases the risk of:
- Dry, irritated skin: Hot water and harsh soaps strip away essential oils, leading to dryness, itching, and even burning.
- Increased sensitivity: Your skin's already compromised from the UV exposure, making it more susceptible to irritation from hot water and harsh cleansers.
- Premature fading of the tan: While not significant, aggressive showering can contribute to the tan fading faster.
By following these simple guidelines, you can enjoy the benefits of your sunbed session while protecting your skin's health. Remember, moderation is key when using sunbeds, and always prioritize sun safety.
